Personal Stats/ PRs

Pre-Masters:

5k: 18:46. 1988
10k: 39:21 - Great Pumpkin 10k, Saco, ME 1988
10mi: 105: 13 - Good Sport 10 Miler, Brunswick, Me - 1989
Half-Marathon: 1:29: 34 - Cape Challenge, Cape Elizabeth, ME - 1989
Marathon: 3:41:20 - Maine Marathon, Portland, ME - 1993

Masters:

5k:  22:46 1st Day 5k - Fairlawn, NJ 2013
10k: 46:33 -  2011 - Anthem Turkey Day 10k, Broomfield, CO
10mi: 1:20:12 -  2014 - Frosty's Frozen 10, Littleton, CO
Half-Marathon: 1:42:49 -  2011,  RnR Denver, Denver, CO
Marathon: 3:45:47 - 2016, Boston Marathon, Boston, MA
50k:  5:04:44  - Great Cranberry Island 50k. RRCA 50k Grandmaster Champion, 2013
50 Mile: Des Plaines River Trail 50 Miler: 8:36:07
100 Mile: Kettle Moraine Endurance Run, 2016: 28:24:45

Certifications:

USATF L1                          12/2012
USATF L2              
Endurance:                        7/13/2013
Sprints/Hurdles/Relays    7/12/2014 
Youth Specialization         7/11/2015
Instructor Training           7/8/2015

USATF/IAAF L5              January 4th, 2014
USATF                             Endurance Summit, West 2/2013
RRCA                              5/2012
Lydiard L1                       8/2012
Lydiard L2                       8/2012


Lifetime Marathons and Ultras(*):

1) Maine Marathon PR, 3:41:20,  1993
2) Boulder Marathon PW,  2009
3) Colorado Marathon, 2010
4) Colorado Marathon (BQ) 2011*
5) Boston Marathon, 2012
6) Brookings Marathon, 2012
7) Colfax Marathon, 2012
8) Fox Valley, 2012 BQ*
9) Tucson, 2012  BQ*
10) Colfax, 2013*
11) Estes Park, 2013
1) *Great Cranberry Island 50k, 2013
12) Chicago, 2013  BQ*
13) New Your City Marathon, 2013  BQ*
14) Boston, 2014  BQ*
15) Colfax, 2014   BQ*
16) St. George, 2014  BQ*
2) *Des Plaines 50 miler, 2014
17) Philadelphia, 2014  BQ*
18) Boston Marathon, 2015, BQ*
19) Big Sur Marathon, 2015
20) Colfax Marathon, 2015
3) *Kettle Moraine Endurance Run, 100 Miler, 2015 (WSER qualifier)
21) Revel Big Cottonwood, 2015, BQ*
4) *Des Plaines River Trail 50 Miler, 2015
22) New York City Marathon, 2015
23) Phoenix Marathon, 2016, BQ*
5) *Monument Valley 50k, 2016
24) Boston Marathon, 2016  BQ*
25) Colfax Marathon, 2016
6) Kettle Moraine Endurance Run, 2016, 100 Miler (WSER Qualifier): 28:24:45
26) Breckenridge Marathon
7) Des Plaines River Trail 50 Miler, 2016
27) New York City Marathon, 2016
28) Boston Marathon, 2017 BQ*
29) Colfax Marathon 2017
8) Kettle Moraine 50k, 2017, Senior Masters Course Record
30) Leadville Trail Marathon, 2017
*=Sub 4:00




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